Chapter 0006: Crazy 24 Hours, Part One

The masseuse felt that there was indeed a possibility, but in any case, she was merely being paid to serve the two individuals, so she did not inquire further and simply proceeded with the massage

Sun Ce finished speaking and began the second round of devil training

The masseur was taken by surprise

Just as he held the plank position for 1 minute, a prompt indicating the completion of a set of exercises flashed briefly on the screen, which only displayed text. Before Sun Ce could clearly see it, it disappeared, letting him know that the first set was completed

Sun Ce still has a certain foundation, after all, he was an athletic talent during high school, with a physical fitness level of C. It is estimated that before this year of idleness, Sun Ce should have had at least a C or higher in physical fitness. Although he has not trained in strength and explosiveness, his endurance should be better, especially in terms of speed. If he had trained as hard as other NCAA team members this year, his fitness level would likely be higher. This was also his original hope of making the Phoenix University team. Although overall, his physical fitness can only be considered decent within the NCAA, it is important to note that physical fitness is not solely determined by speed. At the very least, he has the potential to compete with those wild college athletes in the United States. His endurance should be better, especially in terms of speed. If he had trained as hard as other NCAA team members this year, his fitness level would likely be higher. This was also his original hope of making the Phoenix University team. Although overall, his physical fitness can only be considered decent within the NCAA, it is important to note that physical fitness is not solely determined by speed. At the very least, he has the potential to compete with those wild college athletes in the United States.

The first layer consists of: bench press 12 times; butterfly machine chest press and reverse butterfly machine chest press, each 12 times; cable cross chest press 12 times; bent-over fly 12 times; lying bicep curl 12 times... Finally, it concludes with jumping jacks 20 times. After completing these eight exercises, the session ends with a plank for 1 minute, making up one set of training. All eight of these muscle training exercises focus on the upper body.

The massage therapists were all frightened, but John, being a wealthy second-generation individual, has experienced many things and understands these people very well. Sun Ce is a friend of John, and perhaps he also has some peculiarities.

After finishing lunch, the two of them brought John and an unknown massage therapist back to the villa.

Sun Ce did not expect that John was knowledgeable about these matters; he had never considered making such preparations before training. He could only lament that the wealthy second generation understands so much more.

When Sun Ce arrived home, the staff from the fitness equipment store happened to be there to remove the broken equipment for recycling, as well as to install and test the new equipment

However, after the joyful massage and stretching session ended, upon seeing the sticky notes that Sun Ce had written and posted on the wall made of mirrors, John was on the verge of breaking down

He finally understood why this training is referred to as "Devil 666"

The first group was manageable, but in the second group, Sun Ce began to feel the exhilarating soreness of muscle fatigue

As a result, the first group conducted three tasks, and John collapsed at the butterfly machine

At the beginning of each training session, a semi-transparent guidance screen will appear in front of you. As long as the standard of the movements is not met, the system will correct any improper actions. Therefore, although a training session may seem to consist of only 12 repetitions, it often takes three to four minutes, and movements that are not performed correctly will not be counted as completed actions

As the second training session commenced, Sun Ce finally experienced what is known as devil training through his own body

However, it was only after I started practicing that I realized that even a slight lapse in concentration could truly hinder my ability to complete it

However, after completing a set, during the adjustment of core strength in the plank position, Sun Ce's muscles began to tremble after holding for over 20 seconds, but he fortunately managed to finish the entire set of training.

This guy won't be scared out of his wits, will he... I should refrain from making a fuss... Restraint, restraint...

Once again, after finishing the practice, Sun Ce, despite being physically exhausted, did his utmost not to collapse. After completing the plank to adjust his balance, he crawled up and sat on the chair

It seems that the training volume is not particularly large, yet it appears to have been calculated to reach his limits, precisely hitting the threshold of his physical capacity

Note: After the rest period following the completion of each training set, physical fitness will recover to a level sufficient to continue with the next set; however, the body's response post-exercise will not be eliminated

A total of 8 locations have been affixed with sticky notes, and each location has three layers of them

After finishing class in the morning, before noon, I went to the sports equipment store to discuss with the shopkeeper about the equipment that needed to be replaced at my own expense, as well as the equipment that I intended to purchase which was not previously available. After that, Sun Ce and John went for lunch, during which John was complaining about how Sun Ce no longer consumed high-calorie foods.

The massage therapist nearby quickly came over to help Sun Ce relax his muscles

When Sun Ce decided to implement it, upon seeing the training requirements, the devilish training of 6 + 6 + 6 made his legs weak at the sight

Initially, he merely felt that training for 18 hours within a 24-hour period was excessively long, and the multitude of training programs, which aimed to tear apart every muscle in his body, was daunting to him

Phase-based explosive training task: The first round of the first group has been completed

However, he is rather stubborn; once he makes a decision, he is determined to follow through. He listed a total of 24 training items and began preparing for the training

After a while, I grabbed a pillow and rushed to the gym, throwing it at Sun Ce: "Noah, what the hell are you yelling about!"

After a session of training, Sun Ce was still fine, his foundation remained intact. However, after the second session, Sun Ce already felt as if his lungs were about to explode, and a sense of muscle tearing filled his entire upper body

The chest cavity, which was originally meant to explode, took a moment to rest and recover. Now, starting the second set, the feeling of explosion comes even earlier than in the first set

For example ... ... self-harm

When John had lunch at noon, he had already boasted that he would practice exactly as Sun Ce did.

Before the training, John was in high spirits. He had invited two well-built female massage therapists to provide over an hour of stretching and massage for the two of them, and being pampered, of course, made him very happy

The break time is about to end, and I see the system has started the countdown for the next training session. I stand up from my chair and say to John: "No, I'm fine. I used to be the sports champion at my school in China!"

This "note" was something that Sun Ce initially guessed, but he still could not truly understand its meaning. However, by the end of the first training session, when the second session began, he had come to understand it.

Feeling the waves of soreness after exercising, Sun Ce couldn't help but wail loudly: "Who the hell said that exercise is painful yet joyful? This is all just pain, alright!"

What will happen if it cannot be completed

However, Sun Ce is quite stubborn; once he makes a decision, he is determined to follow through with it

Although it feels as if my chest is about to explode and a tearing sensation fills my muscles throughout my body, I can sense that my stamina has recovered, knowing that what is written on this item card is indeed correct

The movements must be slow

Looking at John, who was returning to the guest room, it seemed he was frightened by his own loud shout in Chinese just now

However, he feels that there is ample time, and perhaps there could be more time for rest

It's nothing, it's nothing, you may continue

This Sun Ce does not think it will be any different, but if kidney deficiency cannot be treated, then it will indeed be quite serious

John helplessly shrugged his shoulders, knowing that this guy was serious. He decided not to engage any further, realizing he could not compete with someone who had been the top athlete in high school.

Each round lasts for 6 hours, with three rounds consisting of different training content, ranging from upper body to core and lower body, including basketball training. Each round comprises 10 sets, with each set lasting 30 minutes. Each set includes eight training items, with a rest time of no more than 20 seconds between each item. After completing a set, there is a 6-minute rest period. At the end of each round, there is a 3-hour rest and energy replenishment period, which includes meals, digestion, and preparation for the next round of training.

"Noah, are you crazy? Do you still want to continue practicing?" John complained as he looked at Sun Ce, who had just rested for a few minutes and seemed to have regained his strength, like a dead dog. "I can't do it anymore. I really don't have this talent. I might as well learn how to do business properly from my old man..."

The items are ready, and the "Phase Burst" in the system's item bar can now be used